Im trying to lose weight I have a Mini Stepper do this machine works and is it worth doing?

I dont wont to waste time if the stepper machine dont work. Im trying to lose weight for medical condition. im 23 5'10 250. So yeah Im way over weight and need to lose at lease 75 pounds.Im trying to lose weight I have a Mini Stepper do this machine works and is it worth doing?
drink lots of water, and eat regularly. don't starve yourself, because once you start eating again, you'll gain everything back, trust me.





eat lots of fruits and veggies, and if you eat bread, make sure it's whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.





skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.





if you feel hungry, but don't want to over eat, chew gum. it'll keep your mouth busy and it tricks yourself into thinking your eating.





cut out ALL soda! if you stop drinking soda, it helps you out a lot!


and don't forget to exercise!





try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.


good luck!Im trying to lose weight I have a Mini Stepper do this machine works and is it worth doing?
yeahh stairs/step up are like really good exercise apparently