How do you do songs from limewire to your i tunes phone from cingular? and please explain how this works!!?

I want to do it for free and my friend told me about limewire, so how do you do it. I have no clue, about how to down load or anything. so please expalin in detail thanks!!How do you do songs from limewire to your i tunes phone from cingular? and please explain how this works!!?
Here is very easy way. First have both the Limewire and iTunes Windows open. Simply select the downloaded song or songs (Hold Ctrl and click on each song for multiple songs) in limewire, left-click and hold and drag your cursor over the minimized itunes window at the bottom (Don't release button yet!). When ituens opens take your cursor over your Library or any playlist and then release the click. The songs should then drop into that library or playlist. Finally sync your ipod with iTunes.